Anyways, I chopped, baked and fried and out came this little baby that tasted so yum that I nearly finished all the filo cups and left only the stir fry for Josh to wipe up with lavesh bread.
To make the filo cups:
- Lightly grease your 12 muffin cups tray. And preheat your oven to 200 degrees Celsius.
- Remove 6 sheets of filo pastry and cut all of them in half.
- Hold a half sheet of filo pastry up and lightly spray it with oil (I use rice bran oil for its high smoking point and high content of antioxidant).
- Fold the greased sheet into a square and push it into one of the muffin cups' hole. Repeat the same for the rest.
- Bake for 15 mins in preheated oven. Remove once the filo cups turn into a shade of golden brown. Leave it in the tray to cool for 5 mins and transfer to wire rack.
500g turkey mince (I took it out of a prepackaged box)
zucchini, chopped
carrots, chopped
frozen corn
frozen long beans
tomatoes, chopped
Onion, chopped
cumin
curry powder
soya sauce
rice bran oil, to grease pan
Freshly ground pepper
Its really easy cooking this up once everything been chopped up. Its really up to personal choice to whether what sort of meat or veg to use. One thing for sure, just trust your taste buds as you throw this dish together and you will definitely not go wrong. =)
Some ideas......
- stir fry mung bean vermicelli with chicken mince and top with a little sweet chili sauce and chopped coriander on top for an asian twist
- cajun chicken mince
- moroocan orange and lamb stew for a more gourmet and exotic dish
- a mexican chili hot pot if you are looking for something with more of a bite! You might want to only fill the filo cups with the chili only before serving 'cos the heat (temperature) of the chili might soften the cups.